Digital Detox: Finding Peace in a World of Distractions
Mental HealthWellnessProductivity

Digital Detox: Finding Peace in a World of Distractions

DDr. Amelia Thompson
2026-02-13
8 min read
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Master digital detox using ad-blocking and mindfulness apps to regain focus, reduce stress, and boost productivity in today’s tech-driven world.

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#Mental Health#Wellness#Productivity
D

Dr. Amelia Thompson

Senior Mental Health Editor

Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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